Comparing Nutrients in 1 pound Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	67.7% 1964kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	112% 109g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	75.7% 98g	130g per day for Men 19-50 years
Sugars	250% 181g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	5.9% 59mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	2.57% 95g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 1.5 times more Vitamin B1, 2 times more Vitamin B6, 7.3 times more Vitamin E and 9.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 6.9 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 61.2 times more Manganese, 2 times more Potassium, more Selenium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 5.5 times more Calcium than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, coconut-nut, ready-to-eat has 3.3 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, more Omega 3, 42.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber