Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat

Weight per 500 calories

• Frostings, coconut-nut, ready-to-eat: 116g
• Puddings, tapioca, ready-to-eat: 385g

Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	31% 9.97g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	9.74% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.33% 3.85mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	64% 83.4g	130g per day for Men 19-50 years
Sugars	63.7% 46g	79% 57.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 48.5g	g per day for Men 19-50 years
Fiber	7.6% 2.9g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.37% 0.04mg	7.7% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.53% 0.24mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.58% 0.18mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.17% 0.054mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	2.9% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.7% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	1.3% 1.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	3.85% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	1.3% 1.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	1.5% 15mg	27.3% 273mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	5.22% 22mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	1.84% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	6.3% 215mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	37% 558mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.66% 24.2g	7.47% 276g	3700g per day for Men 19-50 years

Frostings, Coconut-nut, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat?

Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 500 kcal of Puddings, tapioca, ready-to-eat contain 17 times more Vitamin B2, 5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 2.1 times more Copper and 18.4 times more Manganese than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 18.2 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Potassium and 3 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Manganese
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, coconut-nut, ready-to-eat have 1.9 times more Fat, 2.7 times more Saturated Fat and 12.8 times more Omega 6 than Puddings, tapioca, ready-to-eat.
• While 500 kcal of Puddings, tapioca, ready-to-eat contain 1.4 times more Carbohydrate and 4.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
• Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 500 calories.