Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, coconut-nut, ready-to-eat versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 1.5 times more Vitamin B1, 2 times more Vitamin B6, 7.3 times more Vitamin E and 9.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 6.9 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 61.2 times more Manganese, 2 times more Potassium, more Selenium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 5.5 times more Calcium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 3.3 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, more Omega 3, 42.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber