Comparing Nutrients in 100 grams George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	8% 232kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	9.3% 9g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	9.66% 3.1g	32g per day for Men 19-50 years
Omega 3	4.94% 0.079g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	17.5% 3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	55.3% 72g	130g per day for Men 19-50 years
Sugars	NA	42.8% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.35% 3.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	NA	4.74% 1.8g	38g per day for Men 19-50 years
Protein	14.3% 8g	7.16% 4g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.4% 202μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38.6% 6.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	18% 180mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	NA	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10% 71mg	700mg per day for Men 19-50 years
Potassium	NA	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	NA	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	NA	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	1.15% 42.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 100 g

Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A and 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
• 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 100 grams of George Weston Bakeries, Thomas English Muffins have 15 times more Calcium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
• Both George Weston Bakeries, Thomas English Muffins and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per 100 grams.
• 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of George Weston Bakeries, Thomas English Muffins have 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.7 times more Energy, 5 times more Fat, 10 times more Saturated Fat, 4.7 times more Omega 3, 3.5 times more Omega 6 and 1.6 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.