Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains more Vitamin A and 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 15 times more Calcium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per one kilogram.
- 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 1.7 times more Energy, 5 times more Fat, 10 times more Saturated Fat, 4.7 times more Omega 3, 3.5 times more Omega 6 and 1.6 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.