Comparing Nutrients in 14 ounces George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	31.8% 921kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	3.82% 1.22g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.34g	69.6% 12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59g	g per day for Men 19-50 years
Sucrose	NA	% 35.2g	g per day for Men 19-50 years
Fiber	NA	19% 7.14g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	89% 802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	71.4% 714mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	NA	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	NA	10% 341mg	3400mg per day for Men 19-50 years
Selenium	NA	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	91% 1369mg	82.3% 1234mg	1500mg per day for Men 19-50 years
Zinc	NA	13% 1.43mg	11mg per day for Men 19-50 years
Water	4.57% 169g	1.5% 55.7g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz

Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A and 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
• 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A

Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 14 ounces of George Weston Bakeries, Thomas English Muffins have 15 times more Calcium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
• Both George Weston Bakeries, Thomas English Muffins and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per 14 ounces.
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of George Weston Bakeries, Thomas English Muffins have 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.7 times more Energy, 5 times more Fat, 10 times more Saturated Fat, 4.7 times more Omega 3, 3.5 times more Omega 6 and 1.6 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.