Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
George Weston Bakeries, Thomas English Muffins VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A and 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of George Weston Bakeries, Thomas English Muffins have 24.9 times more Calcium and 1.8 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.9 times more Iron than George Weston Bakeries, Thomas English Muffins.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 3.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein