Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Interstate Brands Corp, Wonder Hamburger Rolls?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.2 times more Calcium and 2.2 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.5 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Omega 3 and 2 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2 times more Fiber and 2.8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein