Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	133% 3850kcal	94% 2730kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	42.8% 41.5g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	31.7% 10g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	175% 30g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	391% 508g	130g per day for Men 19-50 years
Sugars	428% 310g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	NA	g per day for Men 19-50 years
Sucrose	% 88.8g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	71.6% 40g	144% 80.7g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	224% 2020μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	12% 120mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	NA	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	NA	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	NA	3400mg per day for Men 19-50 years
Selenium	62% 34μg	NA	55μg per day for Men 19-50 years
Sodium	207% 3110mg	325% 4880mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	NA	11mg per day for Men 19-50 years
Water	3.8% 140g	9.24% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 7.3 times more Calcium and 1.6 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.4 times more Energy, 2.2 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 1.4 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).