Comparing Nutrients in 5 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	19% 546kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	6.06% 5.9g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	25% 4.23g	16.4% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	55.4% 72g	130g per day for Men 19-50 years
Sugars	60.6% 44g	21.6% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	10% 5.7g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	32% 286μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 128μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	1.7% 17mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	39.3% 3.15mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	NA	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	NA	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	NA	3400mg per day for Men 19-50 years
Selenium	8.76% 4.8μg	NA	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	46% 692mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	1.3% 48.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls per 5 oz

Compare the macro and micronutrient content in 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.3 times more Calcium and 1.6 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Energy, 2.2 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.4 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).