Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	60.2% 1746kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	52.3% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	177% 231g	130g per day for Men 19-50 years
Sugars	194% 141g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	31% 11.8g	38g per day for Men 19-50 years
Protein	32.5% 18g	65.4% 36.6g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	102% 916μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	NA	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	NA	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	NA	55μg per day for Men 19-50 years
Sodium	94% 1411mg	148% 2214mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	NA	11mg per day for Men 19-50 years
Water	1.72% 63.7g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 7.3 times more Calcium and 1.6 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.4 times more Energy, 2.2 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 1.4 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).