Comparing Nutrients in 5 ounces Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	13.3% 387kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.9g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	6.47% 0.1g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.78g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	79.3% 103g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.8% 9.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	12.3% 123mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	NA	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	NA	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	46% 692mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	NA	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	1.3% 48.5g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz

Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.9 times more Calcium and 1.4 times more Sodium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Omega 3, 1.6 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.