Comparing Nutrients in 14 ounces Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	37.4% 1084kcal	56% 1623kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.5g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.02g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	52.6% 0.84g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	45.8% 7.8g	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	222% 289g	130g per day for Men 19-50 years
Sugars	60.5% 44g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	57% 32g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	206% 1853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	130% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	34.5% 345mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	NA	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	57.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	43% 302mg	700mg per day for Men 19-50 years
Potassium	NA	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	NA	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	129% 1937mg	94% 1405mg	1500mg per day for Men 19-50 years
Zinc	NA	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	3.67% 136g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz

Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.9 times more Calcium and 1.4 times more Sodium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Omega 3, 1.6 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.