Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 7.9 times more Calcium and 1.4 times more Sodium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Omega 3, 1.6 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.