Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 3 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 3.5 times more Omega 3, 1.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.8 times more Energy, 6 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.