Comparing Nutrients in 1 kilogram Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	94% 2730kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	42.8% 41.5g	256% 248g	97g per day for Men 19-50 years
Saturated Fat	31.7% 10g	156% 50g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	95% 16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	391% 508g	495% 643g	130g per day for Men 19-50 years
Sugars	153% 111g	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 181g	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	144% 80.7g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	153% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	201% 32.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	182% 218μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	87% 870mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	NA	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	NA	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	560% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	167% 1170mg	700mg per day for Men 19-50 years
Potassium	NA	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	NA	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	325% 4880mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	NA	114% 12.5mg	11mg per day for Men 19-50 years
Water	9.24% 342g	1.2% 43.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 1 kg

Compare the macro and micronutrient content in 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 3 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 3.5 times more Omega 3, 1.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.8 times more Energy, 6 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.