Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	173% 5010kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	256% 248g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	13.3% 4.27g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	95% 16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	571% 743g	130g per day for Men 19-50 years
Sugars	250% 181g	598% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 181g	NA	g per day for Men 19-50 years
Fiber	50% 19g	42% 16g	38g per day for Men 19-50 years
Protein	91% 51g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	201% 32.2mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	182% 218μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	29% 290mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	560% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	116% 1740mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.2% 43.7g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains more Vitamin B12 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12
• 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.3 times more Copper, 1.6 times more Phosphorus, 1.5 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium, Iron, Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.6 times more Energy, 22.8 times more Fat and 11.7 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 2.4 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.