Comparing Nutrients in 14 ounces Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	68.6% 1988kcal	41.7% 1211kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	4.46% 4.33g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	227% 295g	130g per day for Men 19-50 years
Sugars	99% 72g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 72g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	36% 20.2g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.85mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49% 7.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72% 86.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	11.5% 115mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	98% 0.89mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	222% 5.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	46% 691mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12
• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.3 times more Copper, 1.6 times more Phosphorus, 1.5 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium, Iron, Magnesium and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Energy, 22.8 times more Fat and 11.7 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.4 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.