Comparing Nutrients in 500 calories Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Weight per 500 calories

• Interstate Brands Corp, Wonder Hamburger Rolls: 183g
• Pie Crust, Cookie-type, Graham Cracker, Ready Crust: 100g

Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.8 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.

Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	25.5% 24.8g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	3.74% 0.06g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	9.46% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	49.4% 64g	130g per day for Men 19-50 years
Sugars	28% 20.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5% 1.9g	38g per day for Men 19-50 years
Protein	26.4% 14.8g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.3% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.55% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.2% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	16% 159mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	NA	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	32.4% 2.6mg	8mg per day for Men 19-50 years
Magnesium	NA	5.47% 23mg	420mg per day for Men 19-50 years
Manganese	NA	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	NA	3.3% 113mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	59.6% 894mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	NA	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	1.7% 62.6g	0.12% 4.36g	3700g per day for Men 19-50 years

Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?

Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 5.5 times more Calcium, 1.6 times more Iron and 1.9 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6.5 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.3 times more Fat and 2.7 times more Saturated Fat than Interstate Brands Corp, Wonder Hamburger Rolls.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein