Comparing Nutrients in 7 ounces Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	18.7% 542kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.24g	50.8% 49.3g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	31% 9.92g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	98% 128g	130g per day for Men 19-50 years
Sugars	30.3% 22g	49.6% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	28.6% 16g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36% 43.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	17.3% 173mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	NA	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33% 232mg	700mg per day for Men 19-50 years
Potassium	NA	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	NA	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	62.3% 935mg	1500mg per day for Men 19-50 years
Zinc	NA	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	1.83% 68g	0.23% 8.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz

Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3.5 times more Omega 3, 1.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.8 times more Energy, 6 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.