Comparing Nutrients in 5 ounces Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	13.3% 387kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.9g	36.3% 35g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.78g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	70% 91g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	35.4% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 25.7g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28.5% 4.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.8% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	12.3% 123mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	NA	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	79.3% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	NA	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	NA	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	46% 692mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	NA	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.3% 48.5g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 5 oz

Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3.5 times more Omega 3, 1.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.8 times more Energy, 6 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.