Comparing Nutrients in 5 ounces Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	13.3% 387kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.9g	32.8% 31.8g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.78g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	70.3% 91g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	10% 3.83g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	12.3% 123mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	NA	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	NA	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	NA	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	46% 692mg	47.5% 713mg	1500mg per day for Men 19-50 years
Zinc	NA	27% 2.98mg	11mg per day for Men 19-50 years
Water	1.3% 48.5g	0.19% 7.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz

Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.7 times more Calcium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.9 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3.4 times more Omega 3 and 1.3 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Energy, 5.4 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Carbohydrate and 2.4 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Omega 6 and Fiber per five ounces.