Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	133% 3850kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	13.3% 4.27g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	NA	1.6g per day for Men 19-50 years
Omega 6	175% 30g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	571% 743g	130g per day for Men 19-50 years
Sugars	428% 310g	598% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	NA	g per day for Men 19-50 years
Sucrose	% 88.8g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	42% 16g	38g per day for Men 19-50 years
Protein	71.6% 40g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	224% 2020μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	12% 120mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	116% 1740mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 23.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 7 times more Vitamin B12 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12
• 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.6 times more Iron, 2 times more Selenium and 1.8 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 2.5 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.3 times more Energy, 8.3 times more Fat and 7.2 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.4 times more Sugars than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.