Comparing Nutrients in 14 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	52.7% 1528kcal	41.7% 1211kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	4.46% 4.33g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	NA	1.6g per day for Men 19-50 years
Omega 6	69.6% 12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	227% 295g	130g per day for Men 19-50 years
Sugars	170% 123g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59g	NA	g per day for Men 19-50 years
Sucrose	% 35.2g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	28.4% 16g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	89% 802μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64% 77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	82.3% 1234mg	46% 691mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	1.5% 55.7g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 23.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 7 times more Vitamin B12 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12
• 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Iron, 2 times more Selenium and 1.8 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.5 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more Energy, 8.3 times more Fat and 7.2 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.4 times more Sugars than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.