Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 6.9 times more Vitamin E than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 12 times more Vitamin B1, 6.7 times more Vitamin B2, 59.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have more Iron than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.3 times more Sodium and 20.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, Marie biscuit offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein