Comparing Nutrients in 1 pound Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	80.6% 2336kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	149% 47.6g	75% 24g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 337g	246% 320g	130g per day for Men 19-50 years
Sugars	265% 192g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 192g	NA	g per day for Men 19-50 years
Fiber	0% 0g	41.8% 16g	38g per day for Men 19-50 years
Protein	0% 0g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Marie biscuit per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 6.9 times more Vitamin E than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 12 times more Vitamin B1, 6.7 times more Vitamin B2, 59.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has more Iron than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.3 times more Sodium and 20.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Iron
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, Marie biscuit offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein