Nutrient Comparison: Cookies, Marie biscuit VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Cookies, Marie biscuit has 2.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 1.4 times more Vitamin B3 than Cookies, Marie biscuit.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Cookies, Marie biscuit has 1.2 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains more Calcium, 6.4 times more Copper, more Iron, 7.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 4.8 times more Zinc than Cookies, Marie biscuit.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, Marie biscuit has 21.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 1.5 times more Fat, 4.6 times more Fiber and 1.7 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Carbohydrate per one pound.