Comparing Nutrients in 7 ounces Cookies, Marie biscuit VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Cookies, Marie biscuit	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	27.8% 806kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	NA	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	98% 128g	130g per day for Men 19-50 years
Sugars	58% 42g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	84.6% 32g	38g per day for Men 19-50 years
Protein	25% 14g	42.7% 24g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.5% 1.07mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.7% 0.38μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	0% 0mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	120% 837mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	77.7% 1165mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	53.2% 5.85mg	11mg per day for Men 19-50 years
Water	0.53% 19.4g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 7 ounces of Cookies, Marie biscuit have 2.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Vitamin B3 than Cookies, Marie biscuit.

Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 7 ounces of Cookies, Marie biscuit have 1.2 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain more Calcium, 6.4 times more Copper, more Iron, 7.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 4.8 times more Zinc than Cookies, Marie biscuit.
• 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, Marie biscuit have 21.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Fat, 4.6 times more Fiber and 1.7 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Carbohydrate per seven ounces.