Cookies, Marie Biscuit VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 300 calories of Cookies, Marie biscuit have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B3 than Cookies, Marie biscuit.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 300 calories of Cookies, Marie biscuit have 1.3 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain more Calcium, 5.8 times more Copper, more Iron, 6.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 4.4 times more Zinc than Cookies, Marie biscuit.
- 300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, Marie biscuit have 1.2 times more Carbohydrate and 23.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Fat, 4.2 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.