Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.7 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 15.6 times more Magnesium, 6.7 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Sodium and 7.6 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Selenium per 300 calories.
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Fat, 7.3 times more Fiber and 2.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Carbohydrate and 39.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein