Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.8 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.3 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 16.5 times more Magnesium, 7 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Sodium and 8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Fat, 7.7 times more Fiber and 2.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 37.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 14 ounces.