Comparing Nutrients in 500 calories Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Marie biscuit

Weight per 500 calories

• Glutino, Gluten Free Wafers, Lemon Flavored: 97g
• Cookies, Marie biscuit: 123g

Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.2g	67% 87g	130g per day for Men 19-50 years
Sugars	56.7% 41g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	0% 0g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.14% 1.23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.53% 0.072mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.75% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3.03mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	0.87% 8.74mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.2% 0.17mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.69% 2.9mg	8.2% 34.5mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 38mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	53.5% 29.4μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.33% 12g	3700g per day for Men 19-50 years

Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Marie Biscuit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, Marie biscuit?

Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:

• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 5.5 times more Vitamin E than Cookies, Marie biscuit.
• While 500 kcal of Cookies, Marie biscuit contain 15.2 times more Vitamin B1, 8.5 times more Vitamin B2, 75.3 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• 500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:

• 500 kcal of Cookies, Marie biscuit contain more Copper, 6.3 times more Phosphorus, 10.8 times more Potassium, more Selenium and 4.2 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Sugars than Cookies, Marie biscuit.
• While 500 kcal of Cookies, Marie biscuit contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.