Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Cookies, Marie biscuit
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Cookies, Marie biscuit
74g
Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, Marie biscuit?
Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 5.5 times more Vitamin E than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 15.2 times more Vitamin B1, 8.5 times more Vitamin B2, 75.3 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, Marie biscuit:
300 kcal of Cookies, Marie biscuit contain more Copper, 6.3 times more Phosphorus, 10.8 times more Potassium, more Selenium and 4.2 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Sugars than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.