Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	17.8% 515kcal	15.7% 456kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	29.6% 5.04g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	51.7% 67g	130g per day for Men 19-50 years
Sugars	58.4% 42.3g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 42.3g	% 0.8g	g per day for Men 19-50 years
Fiber	0% 0g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	0% 0g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.41% 0.065mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	0.9% 9mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	0.83% 0.019mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	1.06% 36mg	9.97% 339mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.03% 1.12g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g

Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2 times more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 27.3 times more Calcium, more Copper, 14.9 times more Iron, 49.7 times more Magnesium, 127.4 times more Manganese, 9.1 times more Phosphorus, 9.4 times more Potassium, more Selenium, 3.3 times more Sodium and 83.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat, 5.1 times more Saturated Fat and 52.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 9.4 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein