Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	70.5% 2044kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	25.7% 8.2g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	230% 3.68g	1.6g per day for Men 19-50 years
Omega 6	59.7% 10g	118% 20g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	205% 267g	130g per day for Men 19-50 years
Sugars	232% 168g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 168g	% 3.18g	g per day for Men 19-50 years
Fiber	0% 0g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	0% 0g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66.7% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.6% 12.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	98% 976mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	418% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	201% 1405mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2 times more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 27.3 times more Calcium, more Copper, 14.9 times more Iron, 49.7 times more Magnesium, 127.4 times more Manganese, 9.1 times more Phosphorus, 9.4 times more Potassium, more Selenium, 3.3 times more Sodium and 83.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat, 5.1 times more Saturated Fat and 52.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 9.4 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein