Comparing Nutrients in 1 kilogram Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	178% 5150kcal	157% 4560kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	328% 105g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	150% 25.6g	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	572% 744g	517% 672g	130g per day for Men 19-50 years
Sugars	584% 423g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 423g	% 8g	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	0% 0g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	286% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	208% 31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	9% 90mg	246% 2460mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	1052% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	506% 3540mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	100% 3390mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	74% 1110mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	227% 25mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 2 times more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 27.3 times more Calcium, more Copper, 14.9 times more Iron, 49.7 times more Magnesium, 127.4 times more Manganese, 9.1 times more Phosphorus, 9.4 times more Potassium, more Selenium, 3.3 times more Sodium and 83.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 1.5 times more Fat, 5.1 times more Saturated Fat and 52.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 9.4 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein