Comparing Nutrients in 1 kilogram Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	157% 4560kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	NA	32g per day for Men 19-50 years
Omega 3	579% 9.26g	NA	1.6g per day for Men 19-50 years
Omega 6	296% 50.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	495% 643g	130g per day for Men 19-50 years
Sugars	11% 8g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8g	% 10g	g per day for Men 19-50 years
Fiber	197% 75g	426% 162g	38g per day for Men 19-50 years
Protein	195% 109g	215% 121g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.7mg	337% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	246% 2460mg	223% 2230mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	716% 6.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	471% 1980mg	420mg per day for Men 19-50 years
Manganese	1052% 24mg	1096% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	506% 3540mg	603% 4220mg	700mg per day for Men 19-50 years
Potassium	100% 3390mg	140% 4770mg	3400mg per day for Men 19-50 years
Selenium	296% 163μg	358% 197μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	391% 5870mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	268% 29.5mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 kg

Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 1.5 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 1.6 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 2.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.