Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Weight per 300 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g
• Mary's Gone Crackers, Original Crackers, Organic Gluten Free: 67.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	NA	32g per day for Men 19-50 years
Omega 3	38% 0.61g	NA	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	33.3% 43.2g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0.67g	g per day for Men 19-50 years
Fiber	13% 4.93g	28.7% 11g	38g per day for Men 19-50 years
Protein	13% 7.18g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.8% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.76% 23μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	16% 162mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	26.7% 2.13mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	40.6% 284mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	9.44% 321mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	16.2% 243mg	26.3% 395mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.058% 2.16g	0.078% 2.9g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B3 per 300 calories.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.6 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.