Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Weight per 300 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	NA	32g per day for Men 19-50 years
Omega 3	38% 0.61g	NA	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	0.62% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.93g	NA	38g per day for Men 19-50 years
Protein	13% 7.18g	13.7% 7.7g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.76% 23μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Calcium	16% 162mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	4.06% 17mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	3.84% 131mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	NA	55μg per day for Men 19-50 years
Sodium	16.2% 243mg	38.2% 574mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	8.65% 0.95mg	11mg per day for Men 19-50 years
Water	0.058% 2.16g	0.056% 2.1g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?

Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Calcium, 3.8 times more Copper, 5.7 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Iron and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of macro-nutrients per 300 kcal
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.