Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 300 calories

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar: 65.6g
• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 63.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	NA	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	37% 48g	130g per day for Men 19-50 years
Sugars	0.62% 0.45g	42.8% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 30g	g per day for Men 19-50 years
Fiber	NA	4.16% 1.6g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	2.48% 1.4g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.64% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.54% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	7.5% 75mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	22.2% 1.78mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	6.03% 25.3mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	6.33% 44.3mg	700mg per day for Men 19-50 years
Potassium	3.84% 131mg	2.92% 99mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	38.2% 574mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	8.65% 0.95mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.049% 1.8g	3700g per day for Men 19-50 years

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.2 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Sodium and 2.3 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Copper and 1.5 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Zinc
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 68.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Protein