Comparing Nutrients in 7 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Energy	31.2% 905kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	NA	32g per day for Men 19-50 years
Omega 3	115% 1.84g	NA	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	101% 131g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 0g	g per day for Men 19-50 years
Fiber	39% 15g	NA	38g per day for Men 19-50 years
Protein	38.7% 21.7g	41.5% 23.2g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Calcium	49% 488mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	106% 8.45mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	51.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	19.8% 673mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	NA	55μg per day for Men 19-50 years
Sodium	49% 734mg	116% 1734mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz

Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Calcium, 3.8 times more Copper, 5.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Iron and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparison of macro-nutrients per 7 ounces:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of macro-nutrients per 7 oz
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.