Comparing Nutrients in 500 calories Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 500 calories

• Glutino, Gluten Free Wafers, Lemon Flavored: 97g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	32.5% 5.52g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.2g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	56.7% 41g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 41g	% 0.88g	g per day for Men 19-50 years
Fiber	0% 0g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	0% 0g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.53% 0.072mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31.2% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	0.87% 8.74mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.2% 0.17mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	0.69% 2.9mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 38mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.097% 3.6g	3700g per day for Men 19-50 years

Glutino, Gluten Free Wafers, Lemon Flavored VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.3 times more Vitamin B2, 79.4 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 30.9 times more Calcium, more Copper, 16.8 times more Iron, 56.1 times more Magnesium, 143.8 times more Manganese, 10.3 times more Phosphorus, 10.6 times more Potassium, more Selenium, 3.8 times more Sodium and 94.1 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Fat, 4.5 times more Saturated Fat and 46.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 10.7 times more Omega 3, 2.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein