Nutrient Comparison: Human Breast Milk VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Boiled California Red Kidney Beans:
- 100 grams of Human Breast Milk have more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Boiled California Red Kidney Beans:
- 100 grams of Human Breast Milk have 1.5 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 5.6 times more Copper, 99.3 times more Iron, 16 times more Magnesium, 12.2 times more Manganese, 9.8 times more Phosphorus, 8.2 times more Potassium and 5.1 times more Zinc than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 48.7 times more Fat, 143.6 times more Saturated Fat, 1.6 times more Omega 3, 18.7 times more Omega 6 and more Cholesterol than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and 8.9 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6