Lets compare vitamin content per 100 grams of Commercial Hummus vs Oranges with Peel :
Commercial Hummus have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Commercial Hummus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Oranges with Peel :
Commercial Hummus have 6.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 213 times more Sodium and 13.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Calcium and 1.4 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 3.8 times more Energy, 59.4 times more Fat, 73.2 times more Saturated Fat, 45.3 times more Omega 3, 183.6 times more Omega 6, 1.2 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
Both Commercial Hummus and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both Commercial Hummus as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.