Comparing Nutrients in 100 grams Boiled Hyacinth Beans with Salt VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans with Salt	27%	4%	69%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Boiled Hyacinth Beans with Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	4.03% 117kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	17.5% 23g	130g per day for Men 19-50 years
Sugars	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17% 6.4g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans with Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans with Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	4% 40mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	26% 2.85mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	1.87% 69g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Boiled Kidney Beans:

• Boiled Hyacinth Beans with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Boiled Kidney Beans:

• Boiled Hyacinth Beans with Salt have 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.5 times more Selenium, 243 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
• Both Boiled Hyacinth Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled Hyacinth Beans with Salt have 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
• Both Boiled Hyacinth Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Boiled Hyacinth Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.