Comparing Nutrients in 100 grams Boiled Hyacinth Beans with Salt VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans with Salt	27%	4%	69%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Boiled Hyacinth Beans with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Energy	4.03% 117kcal	2.9% 84kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	11% 14.5g	130g per day for Men 19-50 years
Sugars	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.85g	g per day for Men 19-50 years
Fiber	NA	11.3% 4.3g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	9.32% 5.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	9.67% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	4% 40mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	26% 2.85mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	1.87% 69g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans with Salt vs Canned Kidney Beans:

• Boiled Hyacinth Beans with Salt have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
• Both Boiled Hyacinth Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Hyacinth Beans with Salt vs Canned Kidney Beans:

• Boiled Hyacinth Beans with Salt have 2.5 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
• Both Boiled Hyacinth Beans with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled Hyacinth Beans with Salt have 1.4 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
• Both Boiled Hyacinth Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.