Comparing Nutrients in 100 grams Jams, preserves, marmalades, sweetened with fruit juice VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Energy	7.3% 212kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	76.8% 100g	130g per day for Men 19-50 years
Sugars	58% 42g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 99g	g per day for Men 19-50 years
Fiber	2.37% 0.9g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.44% 0.031mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	0.028% 1.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	6.87% 0.16mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	0.85% 29mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.001% 0.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Sugar, turbinado per 100 g

Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:

• Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:

• 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 3.4 times more Copper and 3.4 times more Manganese than Sugar, turbinado.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado contain similar levels of Iron per 100 grams.
• 100 grams of Sugar, turbinado lack sufficient amounts of Copper
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Sugar, turbinado contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado provide inadequate amounts of Protein in 100 grams.