Comparing Nutrients in 14 ounces Jams, preserves, marmalades, sweetened with fruit juice VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Energy	29% 841kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	305% 396g	130g per day for Men 19-50 years
Sugars	230% 167g	543% 394g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 394g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.04% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.02% 186g	0.003% 0.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Sugar, turbinado per 14 oz

Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:

• Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:

• 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 3.4 times more Copper and 3.4 times more Manganese than Sugar, turbinado.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado contain similar levels of Iron per 14 ounces.
• 14 ounces of Sugar, turbinado lack sufficient amounts of Copper
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Sugar, turbinado contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.