Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juice VS Sugar, turbinado

Weight per 500 calories

• Jams, preserves, marmalades, sweetened with fruit juice: 236g
• Sugar, turbinado: 125g

Sugar, turbinado has 1.9 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sugar, turbinado?

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 125g	130g per day for Men 19-50 years
Sugars	137% 99g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 124g	g per day for Men 19-50 years
Fiber	5.6% 2.12g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0.26% 2.36μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.18% 0.028mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.13% 16.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.97% 2.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Sugar, turbinado	Recommended Dietary Allowance
Calcium	2.6% 26mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	8.12% 0.073mg	1.25% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	0.065% 2.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	5.8% 0.46mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.8mg	0.6% 2.5mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	0.18% 1.25mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.25% 3.76mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	0.34% 0.038mg	11mg per day for Men 19-50 years
Water	3% 110g	0.001% 0.038g	3700g per day for Men 19-50 years

Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Sugar, Turbinado Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sugar, turbinado?

Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:

• Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:

• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Iron and 6.5 times more Manganese than Sugar, turbinado.
• 500 calories of Sugar, turbinado lack sufficient amounts of Iron and Manganese
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Sugar, turbinado contain 1.3 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado provide inadequate amounts of Protein in 500 calories.