Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Sugar, turbinado
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Sugar, turbinado
75.2g
Sugar, turbinado has 1.9 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sugar, turbinado?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:
Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Sugar, turbinado:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Iron and 6.5 times more Manganese than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Iron and Manganese
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sugar, turbinado contain 1.3 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sugar, turbinado provide inadequate amounts of Protein in 300 calories.